Hello and welcome to you all!
Thank you for taking the time to visit my site! This is the place where I share my expertise regarding health and fitness for everyone to enjoy. I have worked for over 15 years in the health industry and am passionate about motivating others to live their healthiest lives.
I obtained a Bachelor of Science degree in Health and Human Development from Montana State University, Bozeman in 2010; I am an ACSM Certified Personal Trainer, ACE Fitness Nutrition Specialist, fitness enthusiast, and recreational athlete. I love the great outdoors and all Montana has to offer in the way of hiking, mountain biking and trail running!
My philosophy in working with clients is to “train for life”; making exercise and fitness a solid part of an individuals prescription for a healthy lifestyle. I believe that exercise is an integral component to living a physically, mentally and emotionally balanced life.
I am an excellent open-minded listener and am full of positive energy…I look forward to being your coach and cheerleader to help you reach your goals!