Initial Consultation Appointment:
Complimentary 1/2 hour consultation to review relevant medical history, discuss goals, and tailor services for your specific needs and goals. A primary focus is to see if our personalities are a good fit!
Fitness Coaching- studio ($65/hr)
- 1-hour sessions on site at the studio; customized workouts to meet your fitness goals!
Fitness Coaching- in home ($75/hr)
- 1-hour sessions in your own home; customized workouts to meet your fitness goals!
Small Group Training (2-4 people)
- $65/hr, plus $10 each additional person
Remote Coaching: ($6.25/week)
- Goal Setting/Accountability/Motivation
- Introduction and monitoring progress with the use of digital aids for food/activity logging
- Researched topics relevant to your goals
- Support via text, email and phone
Nutritional Education: ($25/month)
- Learning skills surrounding healthy eating that are best for you and your family
- Healthy recipe suggestions
- Recommendations based on relevant research directed toward your personal goals
Mountain Workouts: ($12/session)
- 1 hour workout on local trail
- Hiking/body weight exercises
- Recovery snack provided