Welcome!
Nice to meet you, I’m Jessica (or Jess) Benoit!
I began A New Leaf, LLC almost 10 years ago with the mission to help us all live long, healthy and active lifestyles. I’ve called Bozeman, Montana home for nearly 20 years. I love outdoor adventures and am a recreational athlete.
I hold the following credentials: ACSM Certified Personal Trainer, ACE Fitness Nutrition Specialist and Functional Aging Specialist.
I am passionate about health, fitness and the pursuit of longevity through food and getting wicked sweaty! ( I’m from NH originally, so lots of “wicked”s…) When you choose to pursue your goals with me, you get a cheerleader, a confidant, and a compassionate coach to assist you along your journey.
Fitness coaching sessions are offered at my independent fitness studio just north of downtown Bozeman, on the trails, virtually, or in-home.
Together, we design a doable program with your individual goals in mind. I am curious and am continually learning, improving and striving for ways to help you live your best life.
The road to health and fitness is an imperfect evolution. Change can be challenging. Working with me you will find a present, compassionate, confidential, open-minded listener, and your own health myth-buster. Together our sessions are filled with abundant positive energy and fun!
I honor our time together and meet you where you’re at: we work within your specific limitations and test the limits to help you achieve your goals and reveal the athlete in you.
Let’s get wicked sweaty!
Jess