Services

Initial Consultation Appointment:

Complimentary 1/2 hour consultation to review relevant medical history, discuss goals, and tailor services for your specific needs and goals. A primary focus is to see if our personalities are a good fit!


Fitness Coaching- studio ($85/hr)

  • 1-hour sessions on site at the studio; customized workouts to meet your fitness goals!

Fitness Coaching- in home ($115/hr)

  • 1-hour sessions in your own home; customized workouts to meet your fitness goals!

Small Group Training (2-4 people) 

  • $85/hr, plus $10 each additional person

Remote Nutrition and Wellness coaching: ($85/month)

  • Goal Setting/Accountability/Motivation for health and wellness goals
  • Weekly 15 minute check in
  • Introduction and monitoring progress with the use of digital aids for food/activity logging/checklists personalized for your goals
  • Expert advice and researched topics relevant to your goals
  • Real-time support via text and email