Initial Consultation Appointment:
Complimentary 1/2 hour consultation to review relevant medical history, discuss goals, and tailor services for your specific needs and goals. A primary focus is to see if our personalities are a good fit!
Fitness Coaching- studio ($95/hr)
- 1-hour sessions onsite in my independent fitness studio. Sessions tailored to your goals; incorporating mobility, strength, flexibility and functional movement.
- Fitness assessment and re-assessments monthly
- Personalized nutrition and health coaching
Small Group Training (2-4 people)
- $95/hr, plus $10 each additional person
Remote Nutrition and Wellness coaching: ($95/month)
- Goal Setting/Accountability/Motivation for health and wellness goals
- Weekly 15 minute check in
- Introduction and monitoring progress with the use of digital aids for food/activity logging/checklists personalized for your goals
- Expert advice and researched topics relevant to your goals
- Real-time support via text and email