Happy A New Leaf and A New You in 2022!

Hey, hey!

It’s a brand spanking New Year and what a great time to get started, get serious and keep going on those health and fitness goals!

How’s it going so far? You killing it?

I don’t typically make resolutions but blogging more has been on my list for a while now. (Like, years…) I like to write…but finding time is hard; I tend to get real excited about so many things, then overwhelmed and then that turns to inaction.

Can anyone reading this relate?

If fitness and health are what you’re after and you struggle with getting super excited, overwhelmed, and it ends in the inaction category, don’t worry! Perhaps it would be best to pick one action and stick with it. As in, “I’m going to go for a walk for 30 mins a day, broken up into two 15 minute walks a day.” and do that. Stick with it for at least a couple of weeks. After a couple of weeks you can then add logging your food and drink or lifting weights a couple of times a week. You will reduce feeling stressed or overwhelmed and will be doing SOMETHING you wanted to do which gets you closer to your goals. You will feel good, you’ll have been successful (you did it!) and then are ready to add on.

You’ve got this, and I do, too! We’re all in it together…remember: it’s more important to be consistent than it is to be perfect. No one’s perfect, anyway. (Thank goodness…that would be SO boring!)


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