Don’t diet! A diet is “for now”. There are a lot of things in your life that you can do “for now”; sometimes a job or a pain-in-the-butt task, some relationships, school, etc. but, eating should be consistent, enjoyable and healthy for ALWAYS, not just in the short term. Looking for longterm goals and success in health and weight? Avoid dieting-especially restrictive dieting-and nourish your body with whole foods ( whole foods meaning they’re as close to as nature intended them) vegetables, fruits, beans, grains, etc.
Lose the white flour, extra sugar, and hydrogenated oils; yes, they taste good. But, how do you feel after? Maybe blissful initially, I admit, but then I’m guessing you feel kinda or mostly crappy after. Get rid of the crappy. Eat food. Food full of vitamins and minerals meant to be absorbed by your body’s natural enzymes. Food that will feed your body, not make it sick and depleted due to a lack of nutrients.
Let’s do this! Let’s get healthy and stay that way!
Oh, and get sweaty, too!!! Take care and I’ll see you soon!
Jess
This entry was posted in HealthStyle on April 14, 2015 by Jessica.